Spinach and arugula are rich in both chlorophyll and vitamin A. Chlorophyll is cleansing to the body's tissues and helps to strengthen teeth and gums, contributing to a beautiful smile. Avocados are a nearly perfect beauty food, packed with vitamin E, which is so important for healthy skin; they also contain the antioxidant glutathione–recognized for its anti-aging properties.
Notes:
Serves 2 Nutrition Information: Calories 150; Total Fat 10g; Saturated Fat 2g; Polyunsaturated Fat 2g; Monounsaturated Fat 6g; Cholesterol 0mg; Sodium 50mg; Total Carbohydrate 14g; Dietary Fiber 7g, and Protein 5g. |
Black Bean Chili
Notes:
6 Servings Nutrition information per serving: Calories 290; Total Fat 3.5g; Saturated Fat .5g; Cholesterol 0mg; Sodium 720mg; Total Carbohydrate 52g; Dietary Fiber 17g, and Protein 16g. |
Creamy Tomato Soup
Soups are satisfying dishes that can be enjoyed by the whole family. Serve with grilled cheese sandwiches or with a Family Salad.
Notes:
Serves 6 |
Tilapia tacos
Notes:
Serves 6 |
Penne with Broccoli Walnut Pesto
Notes:
Serves 4 Nutrition information per serving: Calories 570; Total Fat 24g; Saturated Fat 2.5g; Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 75g; Dietary Fiber 16g, and Protein 24g. |
Beet Hummus
Notes:
Nutrition information per serving: Calories 150; Total Fat 8g; Saturated Fat 1g; Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 5g; Dietary Fiber 3g, and Protein 5g. |
Pesto Potatoes with Beans
Notes:
Serves 4 Nutrition Information: Calories 574; Total Fat 9g; Saturated Fat 2g; Cholesterol 1mg; Sodium 35mg; Total Carbohydrates 102g; Dietary Fiber 32g, and Protein 29g. |
Hearty Greens Gratin
Notes:
Serves 6 |
Roasted Cauliflower “Steaks”
Notes:
Serves 4 Nutrition Information: Calories 89; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; |
Broccoli with Red Pepper and Shallots
Broccoli contains alpha lipoic acid, a substance that prevents the collagen in your legs from hardening, which is one of the main causes of cellulite. Red pepper has an abundance of vitamins C and A, great for skin, hair and nails. Almonds are loaded with vitamin E which helps protect skin from sun damage.
Notes:
Serves 4 Nutrition Information: Calories 206; Total Fat 13g; Saturated Fat 1g; Cholesterol 0mg; Sodium 308mg; Total Carbohydrates 20g; Dietary Fiber 7g; Protein 9g; Vitamin A 40%, and Vitamin C 371%. |
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