Blog Archives - Sacramento Natural Foods Co-op

A person filling a container with water from the bulk water station at the Co-op.

5 Keys to Proper Hydration

As we head into Sacramento summer, most people know that hydration is essential to overall health, yet so many Americans live in a state of chronic dehydration.

The increased awareness in pop culture about the importance of hydration has inspired a cascade of hydration products: apps that tell you when to drink water, refillable water bottles with measurements and encouragement, electrolytes in liquid, capsule and powder powder form.

Not to mention all of the options for bottled water and filtration systems! The information can be overwhelming and confusing, especially when you’re trying to learn all you can to change lifelong habits.

Exterior view of the Co-op with 50th Anniversary flags waving above the parking lot.

CCMA Conference Comes to Sacramento

The Consumer Cooperative Management Association (CCMA) Conference, coordinated by the University of Wisconsin Cooperative Extension, is coming to Sacramento June 8-10.

The Sacramento Natural Foods Co-op, along with BriarPatch Co-op, Davis Food Co-op and Pachamama Coffee Cooperative will be cohosting this conference, which brings together board members, co-op management and others supporting our cooperative businesses from all over the country. These co-op leaders will spend several days together sharing with, and learning from our peers, as well as engaging some keynote speakers.

Strawberries sliced and arranged with flowers for a colorful display.

It’s In Season — Strawberries

Tasting the first strawberry in spring from JSM Organics can be an experience felt throughout the entire body. It can catch you off guard and change your definition of the word “delicious”. The same can be said for tomato season and stone fruit season…which are fast approaching!!

An employee from the Co-op planting starts in a field at Soil Born Farms.

50 Years of Strengthening our Food System

When Bernadette Brogden took the role of Produce Manager of our Co-op in July of 2021, they were excited to continue the legacy of cooperation with the farmers we work with. Bernadette has taken that spirit of cooperation to the next level by meeting with farmers to help plan the crops they’ll grow based on what our customers will want.

A colorful variety of flowers tightly bunched together.

News from the Farm — Full Belly

During Women’s History month, we will be highlighting stories told by women who inspire us. Our first story comes from Dru Rivers, one of the owners of Full Belly Farm, and it tells how their Flower Team has grown over the years and the challenges they have faced recently during the harsh winter.

This story first appeared in the Full Belly Beet, their weekly newsletter which features information on what’s in season and what’s happening around the farm. Farm newsletters are a great way to stay informed and connect directly to the people who are doing the hard work of growing our food!

March 1965, John Lewis and other civil rights leaders lead the march across the Edmund Pettus Bridge

John Lewis: Chronology of his Co-op Chapter

John Lewis, an icon of the Civil Rights Movement, died at 80-years-old on July 17, 2020. He will be remembered for a lifetime of commitment for fighting for the poor and minorities, as well as for his dedication to the American Civil Rights Movement. David Thompson shares another historical perspective.