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Birthstream Midwifery: A Holistic Approach to Pregnancy, Childbirth, Postpartum and Newborn Care

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Join Birthstream Midwifery for the opportunity to meet with the midwives where they will share their holistic approach to pregnancy, childbirth, postpartum, and newborn care. This event is free for all to attend. Please RSVP to reserve your seat as space is limited. Hosted by Midwives from Birthstream Midwifery.

Free

Hands-On Cooking Class: Homemade Samosas with Mint Cilantro Chutney and Quinoa Mango Salad

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Making good samosas is an art and needs time and patience. Who can resist flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that is deep fried till golden brown. Samosas are so common in India, you literally get samosa at every other street corner. Join Shankari as she teaches you how to make […]

$55.00 – $65.00

Wellness Class: Gut Bacteria & Mental Health

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Join us and learn how your gut and brain are closely connected. We’ll discuss how your healthy gut bacteria helps alleviate anxiety, depression and brain fog and how an unhealthy gut can be the cause of these symptoms. After our class, you’ll have some ideas for what you can start doing to relieve your anxiety, […]

$15.00 – $20.00

Organic Wine Tasting with Frey Vineyards

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Join us for an intimate wine-tasting event with Frey Vineyards, America's first certified organic and Biodynamic winery. Learn about this third-generation family-owned winery, their methods, and how they care for the land as part of their process of winemaking. A representative from the winery will walk us through each tasting and each varietal will be […]

$20.00 – $25.00

Canceled Healthy Menstruation: Food and Herbs to Support a Pain-Free Cycle

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

There can be a lot of pain and baggage associated with our 'time of the month' for folks with menstrual cycles. In this class, dietician Melinda Penny-Washington, and herbalist Kellan Mackay will collaborate to uncover: how to know our bodies in relation to our cycles, how to support them with foods and herbs, to address […]

$65.00 – $75.00

Canceled Herbal Workshop: Nourishing, Luxurious, Herbal Self-Care Remedies

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Join us for an evening of herbal exploration and creativity where we will handcraft indulgent gifts perfect for Mother's Day. With local herbalist, Toni Riehle, we will dive into the world of herbalism and explore the medicinal qualities of some of the most beloved herbs. We'll learn how to make an herbal chocolate that's not […]

$20.00 – $45.00

Hands-On Cooking Class: Homemade Samosas with Mint Cilantro Chutney and Quinoa Mango Salad

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Making good samosas is an art and needs time and patience. Who can resist flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that is deep fried till golden brown. Samosas are so common in India, you literally get samosa at every other street corner. Join Shankari as she teaches you how to make […]

$55.00 – $65.00

Canceled Hands-On Cooking Class: Thai Appetizers

Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, California

Join Shankari as we learn about key ingredients and techniques to help you create delicious Thai appetizers. You will make Tom Kha Gai soup that has classic spicy, sweet, and sour flavors, finishing off with a savory umami flavor and creamy texture. Shankari will then walk you through the steps to making perfect cooling spring […]

$55.00 – $65.00