Beef and Broccoli Stir-Fry
  1. Combine beef with next 6 ingredients to make marinade.
  2. Cook broccoli in small pot of boiling salted water until almost crisp-tender, about 2 minutes. Drain and rinse under cold water to cool.
  3. Heat oil in wok or large heavy skillet over high heat. Using slotted spoon, transfer beef to wok, reserving marinade. Stir-fry beef until just browned, about 2 minutes. Remove beef from wok. Add broccoli, peas, green onions and red bell pepper. Continue stir-frying until vegetables are just crisp-tender, about 3 minutes.
  4. Stir cornstarch into reserved marinade. Pour marinade over vegetables in wok. Add beef and stir-fry until liquid boils and thickens, about 1 minute. Serve over bed of rice.
Recipe Notes

Serves 4

Nutrition Information: Calories 270; Saturated Fat 5g; Cholesterol 38mg; Sodium 672mg; Total Carbohydrates 18g; Dietary Fiber 5g, and Protein 16g.