Approximate cost per serving: $1.39
Kitchen tools needed: Knife; measuring cups; measuring spoons; medium saucepan; large bowl, and blender (optional).
Nutritional information per serving: Calories 320; Total fat 13g; Saturated fat 2g; Protein 11g; Carbohydrate 44g; Fiber 13g; Cholesterol 0mg, and Sodium 10mg.
Additional recipe suggestions: Substitute or add any seasonal vegetables you like and have on hand. In place of red bell pepper, try either green, yellow or orange varieties. You can also use tomato instead of the bell pepper all together for a similar taste. Swap out bulgur for other whole grains like brown rice, amaranth or millet.