Name: Golden Milk
Yield: 2 cup
Ingredients: 2 cups milk (dairy or non-dairy); 1 teaspoon fresh turmeric (peeled and grated); 1 teaspoon Oil (try coconut or ghee ); 1-2 inches fresh ginger (sliced into rounds); 2 pods cardamon (crushed); 1/4 teaspoon cinnamon; 2 date (pitted); 1 crack black pepper; 1 teaspoon turmeric powder

Course Drinks

cup

2 cups milk dairy or non-dairy
1 teaspoon fresh turmeric peeled and grated
1 teaspoon Oil try coconut or ghee
1-2 inches fresh ginger sliced into rounds
2 pods cardamon crushed
1/4 teaspoon cinnamon
2 date pitted
1 crack black pepper
1 teaspoon turmeric powder

Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let simmer for 15 minutes. Strain the milk into a mug and enjoy.

Notes:

When taken at night this beverage encourages deep sleep. Drink during the day for a grounding and nourishing treat.