Name: Golden Milk
Yield: 1 cup
Ingredients: 1 cup milk (dairy or non-dairy); 1 teaspoon turmeric powder; 1 teaspoon Oil (try coconut or ghee ); 1/2 inch fresh ginger (sliced into rounds); 1 pod cardamon (whole); 1/8 teaspoon cinnamon; 1 date (halved and pitted); 1 crack black pepper

Course Drinks

cup

1 cup milk dairy or non-dairy
1 teaspoon turmeric powder
1 teaspoon Oil try coconut or ghee
1/2 inch fresh ginger sliced into rounds
1 pod cardamon whole
1/8 teaspoon cinnamon
1 date halved and pitted
1 crack black pepper

Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let simmer for 15 minutes. Strain the milk into a mug and enjoy.

Notes:

When taken at night this beverage encourages deep sleep. Drink during the day for a grounding and nourishing treat.