Strawberries pack a ton of vitamin C, an important building block in collagen production. One cup of romaine lettuce provides 100% of vitamin A, revitalizing skin by increasing cell turnover. Spinach is rich in potassium which gives skin a refreshing boost of nutrients and oxygen, and lutein, which helps keep eyes sparkly. Avocado is a good source of protective antioxidants and essential fatty acids which help keep skin plump and smoot
Nutrition Information: Calories 261; Total Fat 21g; Saturated Fat 3g; Cholesterol 0mg; Sodium 28mg; Total Carbohydrates 19g; Dietary Fiber 5g, and Protein 4g.