Sacramento Natural Foods Co-op Community Learning Center

Join Dr. Tracy McCarthy and learn about the many overlooked causes of fatigue, and steps you can take to get your energy back naturally!

The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient rich, whole food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Join Jolie as she shows you how to simply prepare nourishing foods to make a satisfying meal. This class is for beginning home cooks looking for basic techniques to inspire their everyday cooking. We will prepare roasted vegetables, mixed greens, poached chicken, a roasted garlic lemon parsley dressing and perfectly cooked quinoa to create a […]

Have you ever wondered which herbs to take before, during, and after illness? In this class, we will journey together to discover the distinctions between herbs that support the immune system as preventative medicine, and herbs that call the immune system into action once we are sick. You can expect to leave this class knowing exactly what to do to stay well this winter with the help of herbs, and how to create a personal defense protocol for travel and other stressful situations.

The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient rich, whole food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!