Ingredients

• 2 c frozen mango (or fresh mango and ice)
• 1″ knob fresh ginger, roughly chopped 
• a couple grinds of freshly ground pepper
• 2″ knob fresh turmeric, roughly chopped (or 1 tsp ground)
• 1-2 scoops your favorite protein powder (collagen, pea, whey, hemp)
• 1 cup full fat coconut milk

Optional

• cashews
• hemp, flax or soaked chia seeds
• banana and/or pineapple