Kale and Apple Salad

• Ready in 15
• Serving Size 2

• Course
  • Salad

Ingredients

• 1 bunch green kale, washed and stemmed
• 1/2 tsp sea salt
• 1/4 cup finely diced red onions
• 1/4 cup currants or cranberries
• 1 apple, cored and cut into 1/4-inch dice
• 1/4 cup walnuts, pecans or pumpkin seeds, toasted
• 3 Tbsp olive oil
• 2 Tbsp apple cider vinegar

Cooking Instructions

1. Stack a few kale leaves, roll and slice into thin ribbons, repeat with remaining kale.

2. Put kale in a large mixing bowl and add salt, massaging it into the kale until the leaves turn bright green and soften, about 2 minutes.

3. Stir in the remaining ingredients and toss to combine. Serve at room temperature.