Co-op Recipes

This West African stew is a delicious and hearty dish that combines fresh ginger, cowpeas (Black-eyed Peas), garlic, fresh tomatoes, and caramelized leeks, all simmered together in traditional sustainable palm oil. The world’s most used vegetable oil. It gives the…

This delicious side can be served hot or at room temperature, making it a great addition for parties and gatherings. Prep Time25 min Ready in30 minutes Ingredients 1 head cabbage 1 granny smith apple 1 bulb fennel 2 tablespoons butter 2 tablespoons olive oil 1/2…

Ready in 15 Serving Size 2 Course Salad   Ingredients 1 bunch green kale, washed and stemmed 1/2 tsp sea salt 1/4 cup finely diced red onions 1/4 cup currants or cranberries 1 apple, cored and cut into 1/4-inch dice 1/4 cup walnuts, pecans or pumpkin seeds,…

Prep Time 5 min Cook Time 10 min Total Time 15 min Yield 2 ¼ cups 1 cup sugar Zest from 1 orange ½ cup fresh squeezed orange juice ½ cup water 4 cups (12 oz.) fresh cranberries 2 Tbls grand marnier (optional) Preparation 1. Rinse cranberries. Pick out and discard any…

Chimichurri sauce, full of fresh parsley, oregano, lemon and garlic, is a perfect fresh condiment for grilled steak! Marinate the night before you grill and you will have the most flavorful grilled steak in minutes. Prep Time30 min Ready in4 hours 15 min Ingredients…