Co-op Recipes

Light and spring forward, green lentils hold their shape amazingly and are a great source of protein while the green garlic vinaigrette compliments the kale and walnuts perfectly. This is a true crowd-pleaser that can be served at your next picnic or party. Prep…

Ready in 30 Serving Size 4 Course Main Course Salad   Ingredients 1/2 cup walnuts pinch cayenne pepper extra virgin olive oil sea salt 2 teaspoons balsamic vinegar 1 teaspoon honey  5 ounces salad greens 1 cup fresh figs, quartered 3 ounces blue or goat cheese,…

Prep Time1 hr Ready in1 hour 30 minutes Ingredients 2 cups wild rice, cooked 3 oranges 1 avocado, pit and skin removed 1 shallot, peeled and quartered 1⁄2 cup extra-virgin olive oil 3 tablespoons Sherry vinegar 2 teaspoons Dijon mustard 2 teaspoons agave 1 cup fresh…

Prep Time 5 min Cook Time 20 min Total Time 25 min Course Side Dish Ingredients 2 lb Brussels sprouts, trimmed and cut in half or quarters 1/2 red onion, sliced 1 1/2 tsp. Dijon Mustard 2 Tbsp. maple syrup 2 Tbsp. olive oil 2 tsp. sea salt 2 Tbsp. balsamic vinegar …

This soup is a delicious and nutritious addition to your autumn repertoire. Not only does it have nutrient dense butternut squash and the healthy fat from the coconut milk, it also has the benefits of seamoss gel! Seamoss gel can help aid digestion and is high in…