Co-op Recipes

Light and spring forward, green lentils hold their shape amazingly and are a great source of protein while the green garlic vinaigrette compliments the kale and walnuts perfectly. This is a true crowd-pleaser that can be served at your next picnic or party. Prep…

Prep Time1 hr Ready in30-60 min Note:Prep time will be around 30 minutes if you are not peeling the chickpeas. Suitable for Diet Gluten Free Vegan Vegetarian Ingredients 2 cans of chickpeas, peeled for a smoother texture 1/4 finely diced onion 1 large diced red…

Prep Time 40 min Ready in 40 Serving Size 4 Course Main Course Salad Ingredients 2 small steamed beets, peeled and cut into bite sized pieces 1-2 delicata squash, sliced in half, seeded and cut into 1/2″ slices poached or rotisserie chicken, shredded (optional) 1/2 c….

This simple kale and mushroom sautee is a great way to add greens to your plate and is so delicious! Ingredients 1 lb mushrooms, sliced 3 Tbsp butter 3 bunches of kale, stemmed and chopped 2 Tbps garlic, chopped extra virgin olive oil sea salt and pepper to taste…

Prep Time5 min Ready in8 Ingredients 1/4 lb fresh stinging nettles 1 gallon water Cooking Instructions 1. In a gallon jar, carefully place the stinging nettles, stem and leaves. Using tongs is helpful or wear garden gloves to avoid getting stung. 2. Boil a gallon of…