Co-op Recipes

Prep Time 5 min Ingredients  1 c. brown sugar  ¼ c. coconut oil ⅛ c. honey (optional) ⅛ c. liquid oil (ie olive oil) 48 drops of essential oil* *For an invigorating oil, try peppermint and rosemary *For a relaxing oil, try lavender and lemon *For a grounding oil, try…

Total Time 40 min Ready in 40 min Serving Size 4 Course Salad   Ingredients 1/4 cup (or more) fresh lime juice 2 tablespoons oil 1 cups black rice 2-3 just-ripe mangoes, peeled, pitted, cut into 1/2″ dice 1 cup diced cucumbers 1 cup fresh cilantro leaves,…

Prep Time5 min Ready in25 Suitable for Diet Gluten Free Vegan Vegetarian Paleo Ingredients 2 pitted dates 1 c. full-fat coconut milk 1 T. nut butter 2 T. cacao powder 1/4 tsp. vanilla extract 1/4 c. chia seeds toppings: seasonal fruit, toasted nuts or seeds Cooking…

Prep Time20 min Cook Time45 min Total Time1 hr 5 min Ingredients 3 pounds garnet sweet potatoes 1/2 cup packed brown sugar 1/3 cup coconut oil or butter substitute of your choice 1/2 teaspoon cinnamon or pumpkin spice 1/2 teaspoon vanilla extract salt & pepper to…

Ingredients 3 lb. of fresh Brussels sprouts, trimmed, outer leaves removed and cut in half 2 Tbs. extra virgin olive oil 4 strips of bacon, cut into ¼ thick slices 3 cloves of garlic, minced Lemon juice to taste (about 1 lemon) 2 Tbs. finely chopped Italian parsley…