Co-op Recipes

Total Time 40 min Ready in 40 min Serving Size 4 Course Salad   Ingredients 1/4 cup (or more) fresh lime juice 2 tablespoons oil 1 cups black rice 2-3 just-ripe mangoes, peeled, pitted, cut into 1/2″ dice 1 cup diced cucumbers 1 cup fresh cilantro leaves,…

This nutrient dense recipe is so simple, delicious and versatile! You’re getting a variety of different phytonutrients with the diversity of colors in these whole foods, healthy fats in the olive oil and if you add olives, avocado, or nuts, and increased absorption of…

A simple way to turn your rotisserie chicken into a quick meal is by making chicken salad! You can swap out the mayo for greek yogurt or sour cream, apples can be used instead of grapes and the almonds can be swapped with any nut or seed.   Prep Time15 min Ready in15…

Ready in 30 Serving Size 4 Course Main Course Salad   Ingredients 1/2 cup walnuts pinch cayenne pepper extra virgin olive oil sea salt 2 teaspoons balsamic vinegar 1 teaspoon honey  5 ounces salad greens 1 cup fresh figs, quartered 3 ounces blue or goat cheese,…

This West African stew is a delicious and hearty dish that combines fresh ginger, cowpeas (Black-eyed Peas), garlic, fresh tomatoes, and caramelized leeks, all simmered together in traditional sustainable palm oil. The world’s most used vegetable oil. It gives the…